Hello Everyone welcome to my new blog post. Today I am going to advise you about choosing the best multivitamin supplement in the UK. I am here Dr Drak in the Guy hospital in London. One question I get all the time is what multivitamin supplements should I be taking and how to get the right one for me.
I always recommend my patients to take the multivitamin. First of all, we want a full array of vitamins and minerals in our body. That’s what our bodies grow with. It’s critical for a bunch of different functions within our body. Now the problem is the best source to get that from.
First of all, I suggest fruits and vegetables and herbs. If you’re eating a wide variety of fruits and vegetables, you should be getting everything that you need when it comes to vitamins and minerals. I start each morning with a green smoothie, one of the most important things great recommendations. We’ll probably be talking about that more in the future. However, I know some of you aren’t waking up and making green smoothies and so they asked me what can I supplement it with?
Well, your supplements must be also fruits and vegetables and herbs. Medical doctors are often saying that multivitamins are a total waste. Because British people have the most expensive urine and why is that well it’s because we take supplements that our bodies can’t absorb. We pee them out let’s take, for example, the most popular multivitamin from Amazon, you equate complete multivitamin and I have just bought one.
Before I buying them, I checked the review about best multivitamins UK brands available and choose the number one that was ranked. That was a reasonable price. It’s from NATURELO brand for men. They also reviewed multivitamin for the whole family. If you are 50+ men or women or younger than 50 you can choose the right vitamin supplements. They also reviewed multivitamins for children.
Most people believe they are eating well. But they’re not getting the right amount of the twenty-nine essential vitamins and minerals we need each day. No matter how old you are, if you’re a man or woman how much money you make or where you live in fact, the World Health Organization estimates that over 2 billion people worldwide have a dietary deficiency in vitamins and minerals. These dietary gaps exist because people aren’t eating a variety of nutrient-rich foods. For example in UK 94 % and the USA, 90% of adults do not eat the recommended amount of fruits and vegetables.
They do not get the required amount of nutrients they need and when looking across the globe over 80 % of people are living with dietary gaps making this a global health concern. So why is it so hard to get complete nutrition? We need having good nutrition means providing your body with all the nutrients. We need every day including vitamins and minerals. These vitamins and minerals are essential for the normal health of the body. But what you might not know is that it’s almost impossible to get the right amount of the twenty-nine essential vitamins and minerals from our diets alone.
We should be eating a variety of fruits, vegetable,s proteins and complex carbohydrates. We don’t allow ourselves to live at 100% let’s look at the United Kingdom, for example, 94% failed to get enough vitamin D which is important for bone and muscle strength. 88% failed to get enough vitamin E which is needed for a healthy immune system and 43% failed to get enough vitamin A essential for optimal eye health.
Our diets are deficient in many of the 29 essential vitamins and minerals leaving many of our needs such as energy immunity heart and brain health to function at less than their100% best. So what can you do to help fill your dietary gaps to get your body working at 100%?
Fill your dietary gaps and experts agree on the full spectrum of vitamins and minerals in a complete multivitamin.
So let’s find it out why the supplement that I bought is the best for any adults in the family. So here’s the ingredients calcium, carbonate, ascorbic acid, biotin, carboxymethyl, cellulose, chromium and vitamin A, C, D3, B12 is added on it.
This is a complete multivitamin for adults under 50. It supports immune health and energy metabolism. Vitamins A through Z added on it.
How to Choose Best Multivitamin for Women
Doctors recommend for the young woman in their 20s and 30s when menstruating needs vitamins like iron folate, b12, b6 and a host of other ones. It is a good start for a young woman to take a multivitamin. However, I don’t believe that that’s where you end up at. Your body will need a lot more than a multivitamin can require. Many people think that they should take extra vitamins when they’re menstruating.
However, that’s not real. You have to take your vitamins daily and stick to that regimen. What is the next type of vitamins that you need? Iron supplementation daily in your age group is very important, my best recommendation is to get your levels of iron, b12, folate and d3. Just to start with your doctor and hence you can adjust to the right amount that your body needs. However, if that is not possible for you then iron supplementation is very important.
Because as you meant to lose a ton of iron and if you’re not eating enough red meat then you may have a hard time absorbing it. So what would I recommend an iron dosing that is appreciable and acceptable to many women?
other vitamins are that you lose out vitamin b12, b6 and folate which is also important for women. So it’s a multivitamin that your supplement should have them. Now if you want to take it a step further what other vitamins could you do to prevent any kind of future health problems? If you’re thinking about getting pregnant well the most important vitamins in the next or vitamin d3 and k2 to give you a healthy bone. So vitamin d3 and k2 usually go together for optimum results.
Vitamin D3 absorb the calcium. We believe guys that calcium it to bone and teeth for optimum results. Therefore my recommendation is always to check with your doctor to see what your levels start with a multivitamin.
Choose Best Multivitamin for Men
Some light on the question what is the best multivitamin for men? I want to expose a few little secrets that most multivitamin companies don’t want you to know about. This information is really important. So please stay tuned.
What I strongly consider to be the right multivitamins for men. Let’s get started secret number one, one per day capsules no way. There are sound theories that once per day vitamins are the worst quality multivitamin supplements on the market. It takes a tremendous amount of pressure and heat treatments to squeeze all of those ingredients down into one tiny little pill. This impairs and changes some of those ingredients from the way that nature intended them to be less of these altered ingredients are absorbed.
They will not able to work in synergy with our bodies. I agree on the surface it’s much more appealing to me to take one vitamin per day rather than remembering to take them two or three times a day. But the truth is, this is one of the most important factors in finding a top-rated multivitamin for men.
Secret number two, meathead syndrome vitamin absorption is something that anyone taking supplements should pay special attention. It’s not about how much you take but how much your body tissue absorbs that is important. What I refer to as meathead syndrome are all the multivitamins out there that have a gazillion percentage of the daily recommended value for each ingredient. These are typically marketed to men who are athletes, gym guy and weight lifters.
We were trying to find the best multivitamin we look at the label and compare the ingredients most of us conclude that the brand with the higher percentage must be better right. Unfortunately, this is not true. Because of the quality of ingredients and the absorption rates are much more important than some giant misleading number on the label. Majority of the ingredients should be all-natural.
This one is synthetic and I wouldn’t even give that to my pet likewise natural vitamin A has cancer-fighting properties. However, research published by the UK National Library of Medicine confirms that these properties cannot be replicated by synthetic vitamin A, which one would you rather take how can you tell the difference?
Men’s multivitamin should contain B6 and B12, Folic acid, pantothenic acid, biotin, calcium, magnesium, selenium, potassium, zinc, vitamin D3, thiamin, riboflavin and niacin. Make sure to read the label to check if the supplements have all the ingredients.
Vitamin B12 is important for men to keep blood cells healthy. There is research about zinc. It can increase levels of free testosterone in their men’s bodies. Magnesium can help with everything from sleep to energy levels for men.
Picking Up For the Kids Multivitamins
Do your kids need vitamins? Well in most cases, No. Vitamins are not going to hurt them but we do know this if you can get the vitamin and nutrients that are in a pill through food instead. But the pill is going to be absorbed better, it is going to do better things in your body for reasons that we don’t exactly understand.
However, if a kid needs vitamin to give it to them. What kind of kids need, those well finicky eaters, real poor eaters, fast-food junkies, vegetarians kids that are active in sports. This puts a lot of stress on their body. They may need some extra vitamins. So what are the vitamins you want? Well, there’s six to remember. It’s pretty easy Vitamin A, B, C and D that’s number one through.
Then calcium and iron, these are the vitamins that you want most kids who under stress in their body. For example a kid with asthma, those kids spend a lot of their energy trying to stay healthy and they probably need vitamin and sort of the other kids I mentioned the finicky eaters, maybe give them a multivitamin that musta contains A, B, C and D vitamin with calcium and iron.